Advanced Swim Training (10-18 years)
Refining Technique & Building Endurance
Designed for swimmers who have completed Stroke Development 4, our Elevate program focuses on refining technique, improving efficiency, and building endurance to help swimmers push their limits in the water. Swimmers will learn to manage their effort and efficiency, enabling them to swim 400 meters continuously with strong, controlled strokes.
Training includes structured intervals and set-based workouts to enhance stroke efficiency, endurance, and pacing strategies. This program is ideal for those preparing for lifeguard training, competitive swimming, or personal fitness goals, providing the tools and confidence needed to excel in more advanced aquatic settings.
QUESTIONS?
Special Abilities
At K&K, we are committed to providing a positive and supportive environment for swimmers of all abilities.
Our small group lessons (4:1 ratio) are designed to be inclusive, with personalized attention in a supportive setting. For swimmers who may thrive in a smaller group or one-on-one setting, we have an Interest form available for families at our Mercier location. This helps us explore private or semi-private lesson options based on demand.
